'RFN' Runs

The other day I was grabbing lunch with my good friend Muhsin Muhammad just after we got done working out. We got to talking about how he is starting his 13th season in the NFL and what were some of the qualities that make for a great receiver.

Of the top five that he mentioned was something that he calls RFN Runs, or RUN FOR NOTHING Runs.

In other words, running routes during a game even though you know the ball is not coming to you. Why? Well for a wide receiver it sets up his opponent so just when he least expects it, a touchdown happens! i.e. Moose's Super Bowl 86yd Touchdown catch

How about your athletes? Do they go all out during RFN Runs? Do they 'sell the move' or does their opponent choose not to pay them any attention b/c he knows your athlete isn't a threat during the play?

Sometimes known as shadow runs, it is this type of effort that separates the good from the great!

When your athletes run routes in their sport (aka set plays, specific patterns,etc) during training or practice, do they still go all out?

If not, here are a few suggestions to prevent them from 'going through the motions':

• Paint pictures in their mind as to why this movement pattern is important, even if it is not designed for him/her
• Ask the athlete why they think completing the pattern is important for the play and the team?
• Ask the athlete what happens if they do not 'sell' the movement?