The Medball Scoop Throw has been a staple in my program now for the past ten years. This exercise is an excellent way to explosively develop the entire posterior chain.
If you have used this exercise try and put a stopwatch on your athlete when they throw the medball. The Carolina Panthers players did this exercise yesterday in our offseason program and the majority of them kept the ball in the air around 2.2 seconds.
So far the best time that I have seen in the past few years for using a 10lb medball is 2.73 seconds!
Try this with your athletes and let me know how they do!
Subscribe to:
Post Comments (Atom)
>
No comments:
Post a Comment