Random Thoughts

I just got back from a morning workout with two of my clients, one a professional baseball player, and the other an extremely strong and fairly fit fifty year old businessman. It was during our training that I had the following random thoughts:

Our athlete's and clients don't need a process, they need a result.

Ask yourself what is your athlete's ultimate outcome in their sport ? What is your client's ultimate outcome and how do they see working out will help them achieve this?


Make it a team effort. Who can you bring on to your team that will add more value to your services? It's too tough to try and do it all alone!

Are you truly willing to take responsibility for producing results for your athlete or client?

Are you giving your athlete or client what they want or what they need? In other words, are you giving them a bandaid when they really need an operation?

We offer advice and even design programs for our clients, but do you also include accountability measures outside of your training program? if so, how?