Tuesday, October 09, 2007

Latest Hop & Stop Test Results- Div. I Men's College Basketball

I recently tested a Division I Men's College Basketball team using the Hop & Stop test. I will be retesting them again here in ten days as well. My test notes are below:

Team Results

Team Hop Avg is 100%

  • Force production test
  • Goal should be for every player to score at least this number

Team Leap Avg is 102%

  • Force absorption test
  • This is an under performing score as the goal should be a minimum of 105% and ideally 107%

Symmetry scores for both tests should be as follows:

  • 0-5 Green Zone (acceptable)
  • 6-10 Yellow Zone (acceptable but needs attention)
  • 11+ Red Zone (evaluate and address specific issues; at high risk of non-contact injuries)

Individual Notes

  • 3 players scored above 10 in Hop Symmetry
  • 3 players scored well below team avg. in Hop Test
  • 4 players scored above 10 in Leap Symmetry
  • 5 players scored poorly on at least one leg for Leap Test

I made a previous post for results with a Women's Div. III college soccer team which you can view here

1 comment:

jbeyle said...

Jeremy,
Great blog. Enjoying the info. Keep up the great work.
Jon Beyle